![]() ![]() It wasn’t until after I became a certified yoga teacher and personal trainer that I really began to connect the dots – with a combination of different types of stretching + knowledge of anatomy, it became easier to deepen my stretches. Have you ever looked at gymnasts, dancers, or people who practice yoga and think… how the heck are they so flexible? Yah, me too! Obviously there are hours, days, and years of stretching and practice that go into creating a body that moves like gumby, but did you know there are different ways to stretch in order to reduce the amount of time needed to reach higher levels of flexibility? ![]()
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